North Kashmir took a significant step in promoting fitness and inclusive recreational activities with the inauguration of its first Pickleball courts at SSM College, Parihaspora, in Baramulla district.
The biggest risk for investors isn't the market, but their own minds, biases and emotions often lead to poor financial choices.
Do not argue, debate or dispute on any topic with someone who may be contemplating suicide or self harm, warns psychologist Dr Sahir Jamati.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
You don't need a six-figure salary to build wealth -- you need discipline and a smart plan, says Ramalingam Kalirajan. and shows you how
Upton, who was a part of the support staff under head coach Gary Kirsten during India's 2011 Cricket World Cup-winning campaign, is currently associated with the national men's hockey team at the ongoing Asia Cup in Rajgir, Bihar.
One of the standout performers in the recent Test series against England, India pacer Prasidh Krishna has opened up about his on-field exchange with Joe Root during the fifth and final Test at The Oval, saying he did not understand why the senior batter reacted in am extreme manner.
In a week's time, Arshdeep will be operating with a white ball in the Asia Cup in the UAE.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
rediffGURU Anu Krishna, mind coach, relationship expert and co-founder of Unfear Changemakers, explains how to resolve relationship struggles as a couple.
Breathe better with this simple home remedy for a blocked nose.
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
Sanju Samson not batting enough at number five and six doesn't mean he can't do the job there, said India's batting coach Sitanshu Kotak on Friday while expressing confidence in the Kerala dasher's ability ahead of the Asia Cup clash against Pakistan.
My body needed rest after England tour, will start bowling from Sunday: Akash Deep
The Indian Commercial Pilots' Association (ICPA) defends the crew of the crashed AI 171 flight, rejecting insinuations of pilot suicide and calling for a fair investigation.
'Maybe every parent has seen that show, Adolescence, where you think your son or daughter is safe at home, locked in their room. But they are interacting with the world through the internet.'
'The competition is very high in India and the pressure situations we face during trials will definitely help in Olympics. I just wanted to be my best in trials, the fire to perform in trials and the experience of last 15 years really paid off. These things will surely help me in Paris, the experience of playing in the Olympics is there with me.'
Defending champion Jannik Sinner and Carlos Alcaraz are aiming for a third successive Grand Slam final meeting when they take their high-voltage rivalry to the US Open while Novak Djokovic looks to foil the new generation as he hunts a 25th major.
While her career has featured a number of highs -- she has won two doubles Grand Slam titles and 11 WTA titles, including the Cincinnati Masters -- Garcia said she has become fixated on what she sees as her failures.
But the big question that keeps striking the mind is, if Indian tennis system can actually claim this win as its own. The answer is: partially.
Reels often induce the FOMO-'Act now!' mentality. But sound investing is about consistency, diversification and a long-term horizon.
Consent, Comfort and Trust are non-negotiables in a relationship, explains rediffGURU Ravi Mittal, CEO, Quack Quack, an online dating Website.
While Jannik Sinner and French Open champion Carlos Alcaraz have won the last seven major titles between them, the Italian cautioned against complacency and pointed to the strength of competition in the ATP Tour.
If you want to inspire the young workforce, focus on building transparency, purpose and social responsibility, says notes Varun Sachdeva, SVP and APAC head, NLB Services.
'They know that when they go inside (the pitch), they have a job to do. So, there is no excuse.'
rediffGURU Ravi Mittal, CEO, Quack Quack, shares expert advice on how to deal with trust issues in a marital relationship.
Former captain Michael Vaughan feels England panicked on the final day of the fifth Test against India in the absence of inspirational skipper Ben Stokes.
'After tobacco, the next most common cause for oral cancer is alcohol.'
'It was a tough field, and I was nervous going in.' 'But once I stepped onto the court, I focused only on giving my best.'
rediffGURU Dr Upneet Kaur suggests how to resolve differences when your marriage is in trouble.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers practical advice on how to protect your child's health.
Lieutenant Colonel Prasad Purohit, acquitted in the 2008 Malegaon blast case, received a grand welcome upon his return to Pune. Supporters celebrated his acquittal after a special court noted a lack of reliable evidence against him.
'We used to discuss how image-conscious Nitish Kumar was and his sophisticated conduct in public life. All this has become a thing of the past.'
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
Health experts advise young working professionals, especially those in high-stress sectors like IT, to adopt healthier lifestyles from an early age and undergo regular preventive health check-ups.
Mohammed Siraj's match-winning spell in The Oval Test reminded us all what Test cricket -- and fast bowling -- is truly about: Discipline, endurance, and unwavering grit, says Aadharsh A V.
The minister clarified the government's position on Zumba dance, a high-energy fitness programme introduced in schools in Kerala by the General Education Department as part of its anti-drug campaign, facing opposition from certain Muslim groups who argue that it went against moral values.
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