Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Magnus Carlsen didn't hide behind the veneer of niceties and asserted that he was here to win the FIDE World Rapid and Blitz Championship, and that fatherhood or the emergence of youngsters hadn't diminished his hunger for success.
'Players who are playing First-Class cricket throughout the year, they would have had 14 First-Class games potentially with India A games, the Irani Trophy, the Duleep Trophy or even more. So a bit of break in between, switching in the formats is always good.'
There are more than 200 varieties of plums grown across the world but each brings its own flavour and texture, yet all are equally nourishing, no matter their colour or taste, says Cleveland Clinic.
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
Vitamin K has a key role in the human body... Where to find it and why you need it.
'I kept urging Salman to see Pokiri, and one day, past midnight, he finally turned up at a Mumbai preview theatre to see it. Nervously, I waited for Salman's reaction to Pokiri. After watching it, he walked past me without a word. I followed anxiously, and before sitting in his car, he just signalled thumbs up.'
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
Taking paracetamol is something that deserves careful attention and should not be done too casually or too often.
rediffGURU Shyam Jamalabad, a dentist with over four decades of experience, offers practical advice about how to keep your teeth and gums healthy.
Despite claims that he is tired and unwell, Nitish Kumar has addressed 84 election rallies, urging voters to give him 'one more chance'.
Lieutenant Colonel C Dwarakesh is the only completely blind officer to continue in the Indian Army after losing his eyesight while in service. In his remarkable journey after disability, he enhanced his education qualification, scaled the Siachen Glacier and found purpose in sport.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
On stage, Sing And Tonic comes across as effortless with tight harmonies, confident vocals and a chemistry that feels instinctive. What the audience doesn't immediately see is that, once the lights go off, the band members step back into lives that are just as demanding.
To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
Speaking further, the 1983 World Cup winning star reflected on Virat Kohli's mindset ahead of the challenging Australian tour, underlining the mental demands the series will bring.
Players' complaints on 'outdated and dictatorial' coaching style led to Harendra's resignation
'...then preparing oneself for the long haul is also essential.' 'Identifying and holding onto values gives you strength to withstand the difficulties enroute.' 'Taking care of your physical, mental, and intellectual well-being gives you the strength to stay the path.'
Astrologer Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, helps you navigate the Naya Saal.
Your sleep is a mirror to your mind, habits and health.
'We would like to believe and back ourselves to know these conditions or adapt to these conditions a lot faster even if we find them slightly different, as compared to, say, somebody who is brought up in Johannesburg and has played all his cricket at the Wanderers ground.'
rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.
Having overseen Kohli's most prolific years as coach, Shastri knows the batter better than most.
'My motivation is to stay fit and be available for Indian team.'
Wrestler and Fit India icon Sangram Singh will take on Tunisia's Hakim Trabelsi in an MMA fight to be held in Amsterdam on November 2.
Our current players just need to develop a bit more physically: Saina Nehwal
When emotionally immature people feel cornered, usually you will find them blaming the other person for what goes wrong, says rediffGURU Anu Krishna.
All this time the Great Indian Family was a refuge, when did it become a toxic dump, wonders Deepa Gahlot.
Prime Minister Narendra Modi felicitated the triumphant Indian women's cricket team at his residence at Lok Kalyan Marg on Wednesday.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
Several companies across sectors like finance, healthcare, wellness, retail technology, and asset management are bracing up to hit the D-street. With an unprecedented 1.7 lakh crore raised in 2025, the momentum is likely to sustain in 2026.
The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be similar to common digestive disorders like piles, infections or irritable bowel syndrome (IBS), warns Dr Mohammed Mithi, surgical oncologist at Saifee Hospital.
Only three England captains have secured the urn in Australia in the last 50 years, with Andrew Strauss the last in 2010/11.
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
'Our goal here is to become a small catalyst in humanity's journey of conscious evolution. To lead us into the Post-Darwin era.'
India's awe-inspiring batting depth will face a stern test against South Africa's quality spin attack in the first Test, starting in Kolkata on Friday.
Their last eight Tests in Perth have all been defeats, with the most recent setback a bitter innings and 41-run capitulation in 2017 that saw Joe Root's team surrender the urn.
Dr Aarti Ullal, physician and diabetologist at the Gleneagles Hospital, explains why refrigerating certain foods can do more harm than good.
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